Blue matcha, also known as butterfly pea flower tea, has been gaining popularity in recent years due to its striking blue colour and potential health benefits. While traditional matcha is made from ground green tea leaves, blue matcha is made from the dried flowers of the butterfly pea plant. In this article, we will explore the origins, health benefits, and various uses of blue matcha.
Origins of Blue Matcha
Butterfly pea flowers have been used for centuries in traditional Ayurvedic medicine to treat various ailments such as inflammation, anxiety, and high blood pressure. The plant is native to Southeast Asia, where it is commonly grown and used in cooking and tea. In Thailand, it is known as Anchan tea, and in Malaysia and Indonesia, it is called Bunga Telang.
The tea is made by steeping the dried flowers in hot water, which creates a vibrant blue colour. The longer the flowers are steeped, the deeper the blue colour becomes. To enhance the flavour, some people add lemon juice or honey to the tea.
Uses of Blue Matcha
Blue matcha is very popular due to its striking blue colour. The tea can be used as a natural food colouring in a variety of dishes such as smoothie bowls, baked goods, and cocktails.
One of the most popular uses of blue matcha is in lattes. Blue matcha lattes are made by adding the tea to milk or a non-dairy alternative such as almond or soy milk. The result is a vibrant blue latte that is not only visually appealing but also packed with health benefits.
If you prefer cold drinks, you can also make a refreshing iced tea with blue matcha. To make iced blue matcha tea, simply brew a strong batch of tea and let it cool in the fridge. You can serve it over ice with a squeeze of lemon for a refreshing and healthy drink.
The result is a creamy, vibrant blue latte that not only looks great on Instagram but also provides numerous health benefits.
Health Benefits of Blue Matcha
Blue matcha is believed to have several health benefits due to the presence of flavonoids and anthocyanins in the butterfly pea flowers. These compounds have antioxidant properties that can protect cells from damage caused by free radicals.
One of the most significant benefits of blue matcha is its ability to improve cognitive function. Studies have shown that the flavonoids and anthocyanins in butterfly pea flowers can improve memory and reduce anxiety. Additionally, some research suggests that the tea may help protect against Alzheimer’s disease.
Another health benefit of blue matcha is its anti-inflammatory properties. Chronic inflammation has been linked to various diseases such as arthritis and heart disease, so consuming anti-inflammatory foods and beverages such as blue matcha may help reduce the risk of these conditions. Furthermore, the tea is believed to help lower blood pressure and improve circulation, which can be beneficial for heart health.
In addition to its health benefits, blue matcha is also rich in nutrients such as vitamins A and C, iron, and calcium. It is also naturally caffeine-free, making it a great option for those who are sensitive to caffeine.
Conclusion
Overall, blue matcha is a unique and healthy alternative to traditional green matcha tea. Its striking blue color, potential health benefits, and versatility make it a popular choice among health enthusiasts and foodies alike. Whether you enjoy it as a latte, iced tea, or natural food coloring, blue matcha is a delicious and nutritious addition to any diet.
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