Spermidine inhabits a natural composition discovered in copious victuals, incorporating soybeans, mushrooms, and cheese. It acts as a polyamine, signifying that it consists of numerous amino acids. Spermidine partakes in countless cellular mechanisms, encompassing cell augmentation, proliferation, and expiration.
In recent years, there has been an upsurge in fascination regarding spermidine as a plausible supplement for longevity. This is owing to the fact that animal studies have manifested that spermidine entails numerous anti-aging consequences. In fact, searches for “spermidine supplement” have increased by 1700% over the past five years.
Spermidine and Autophagy
One of the principal techniques by which spermidine fosters longevity is through autophagy. Autophagy is a cellular mechanism in which cells disassemble and recycle impaired cells and organelles. This course of action is indispensable for upholding cellular well-being and operation.
Inducing autophagy in various cell types has been demonstrated by spermidine. This encompasses cells in the brain, heart, and liver.
Spermidine and Cardiovascular Well-being
Cardioprotective effects have also been exhibited by spermidine. In studies involving animals, spermidine has been observed to lessen blood pressure, enhance heart performance, and safeguard against heart disease.
Spermidine and Other Health Advantages
Apart from its abilities in anti-aging and cardioprotection, spermidine has also manifested several other health benefits. These encompass:
- Augmented cognitive function.
- Diminished inflammation.
- Decreased risk of cancer.
- Enhanced insulin sensitivity.
- Heightened muscle mass.
Spermidine Supplements
Because of the numerous associated health advantages, demand for spermidine supplements is also on the rise. Spermidine supplements come in different varieties such as pills, powders, and even liquid ones.
The Longevity Hacking Meta Trend
Spermidine belongs to the trend for life extension – “Longevity Hacking”. This refers to using science and medicine to lengthen man’s lifetime and to promote good health during one’s lifetime. The number of people older than 65 is expected to reach 80.8 million by 2040 (this represents a 2x increase over 2000 levels).
The Longevity Hacking meta trend is being driven by a number of factors, including:
- More and more people are now living a longer life.
- Increasing attention towards healthy aging.
- New technologies, and new forms of supplementation of healthy aging.
Other Trending Longevity Supplements
Besides spermidine, there are several hot longevity supplements available in the market. These include:
- Resveratrol
- Metformin
- Ashwagandha
- NAD+
- NMN
Resveratrol is an antioxidant compound found in grapes, blueberries, and peanuts. Certain human trials have shown it to have anti-inflammatory and anti-aging effects.
Metformin is a prescription medication commonly used to treat diabetes, but it has also been shown to have anti-aging effects by improving glucose regulation and reducing inflammation.
Ashwagandha may reduce stress and inflammation and improve immune function.
Conclusion
Spermin is among the products found in nature that is believed to possess many anti-aging roles as well as good health benefits. People who want to live long and remain healthy are opting for spermidine supplements.
Research on Spermidine and Aging
More and more research has indicated that spermidine is involved in longevity and healthy aging. That is why, in 2016, a study presented in Nature reported spermidine supplements enhanced the life span of mice by almost 25%.
One of these studies appeared in Cell in 2018 and showed that spermidine administration prevented mice’s decline in cognition due to aging.
However, there is still a need for more studies to prove the effectiveness of spermidine as a drug for people.
A Way of Making More Spermidine
There are various options to increase your spermidine intake. One way is to eat foods that are high in spermidine, such as:
- Soybeans
- Mushrooms
- Cheese
- Whole grains
- Legumes
- Nuts
- Seeds
Spermidine supplements are also available for increasing spermidine levels in your body. Spespermidine supplement is availed as a liquid, powder, or capsule.
It is advisable to consult with your physician if you plan on taking spermidine as a supplement. It becomes very crucial when you suffer from some existing medical problem or consume some drugs.
Conclusion
It is important to note that spermidine has been found to be an effective supplement against aging and can also help treat other conditions such as cancer, diabetes, obesity, heart disease, and depression among others. Additional studies may be required to prove the role of spermidine and its effectiveness in the management of human patients, but the available data seems positive.
However, if you want to start spermidine, ensure that you consult a physician first.
