Tag: Menstruation

Wellness🧖‍♀️

Cycle Syncing: Aligning Your Lifestyle with Your Menstrual Cycle

Cycle synchronization involves aligning your lifestyle choices with the changes that occur during your menstrual cycle. The aim is to optimize your well being by adjusting your diet exercise routine, sleep patterns, and stress management strategies, throughout the month. The menstrual cycle consists of four phases; menstruation, ovulatory and luteal. […]